Honey Ginger Quinoa Fruit Salad Recipe

This Honey Ginger Quinoa Fruit Salad Recipe is absolutely perfect to make at the beginning of the week to have on hand for a healthy breakfast or snack. It’s sure to be a crowd-pleaser for brunch with family and friends.  The flavors are unique and provide a new twist on a traditional fruit salad.  It will satisfy a sweet tooth and keep you full as it’s packed with protein.

Fruit salad.  Good stuff.  Quinoa fruit salad.  Alright, that sounds healthy.  That’s what you’re thinking, right?  Quinoa is very healthy for you as it contains all nine essential amino acids making it a complete protein.  But let’s be real.  It’s pretty bland.  You’ve really got to spruce up quinoa or add it to a flavorful dish.  I’ve heard people say time and time again that they don’t like quinoa.  Friends, you’re doing it wrong!  The sauce for this honey ginger quinoa fruit salad will completely change your minds about quinoa.  And if you’re already a fan of quinoa, this will be your new favorite way to eat it.

honey ginger quinoa fruit salad recipe

You can make this over the weekend when you have time to wash and cut all the fruit and eat it throughout the week.  Or you can make it the morning when you are hosting brunch.  I’m telling you, this honey ginger quinoa fruit salad is awesome!  It’s not just any fruit salad, and it’s not like any quinoa fruit salad you’ve ever had.  It makes a large amount, so it’s definitely worth the prep time.

Honey Ginger Quinoa Fruit Salad Recipe

adapted from Fresh Thyme

Ingredients:

  • 1 1/2 cups quinoa
  • 3 cups sliced strawberries
  • 3 cups cubed pineapple
  • 1 1/2 cups blueberries
  • 1 1/2 cups blackberries
  • 1 cup slivered almonds
  • 1/2 cup dried coconut flakes
  • 1/3 cup honey + 1/4 cup honey (separated)
  • 3 tsp orange zest
  • juice of 2 oranges
  • 3 in piece ginger, grated
  • 2 cups plain Greek yogurt
  • 4 tsp vanilla extract

Directions:

  1. Bring 3 cups water to a boil.  Add quinoa.  Reduce heat, cover, and simmer over medium-low until quinoa is tender and water has absorbed (about 15 minutes).
  2. In a small saucepan, heat 1/3 cup honey, orange zest, orange juice, and ginger over medium-low heat until honey has liquefied.
  3. Transfer cooked quinoa to large bowl.  Pour honey ginger mixture over quinoa and toss to coat.
  4. Add strawberries, pineapple, blueberries, blackberries, almonds, and dried coconut flakes to quinoa and gently toss.
  5. In a small bowl, stir together yogurt, vanilla, and 1/4 cup of honey.
  6. Place quinoa salad in serving bowls and top with dollops of yogurt mixture.

I garnished with additional almond slivers and dried coconut flakes.  Other options for garnish include chopped fresh mint or cacao nibs.

honey ginger quinoa fruit salad

I received an email on Monday morning asking if I could be available to do a cooking demonstration the following morning on a local news station.  I was able to take a half personal day from school, and I was excited for my first tv appearance.  After William was asleep, I went to Fresh Thyme for the first time.  Fresh Thyme reminds me of a local farmer’s market that got turned into a grocery store.  They had lots of great deals on their produce and had a large selection of organic products, as well as an extensive bulk section. I purchased the ingredients I needed for my honey ginger quinoa fruit salad, and I got to work washing, cutting, and prepping all the ingredients.

Bright and early, I went to get my hair and makeup done.  (Hey, for my first tv appearance, you better believe I was going to make sure everything was on point!)  I took my haul to the news station and was welcomed by one of the producers.  Immediately, I went to work setting up the counter.

great day stl itzlinz

I was on Great Day St. Louis with host Laura Hettiger.  Check out my cooking demonstration of the honey ginger quinoa fruit salad segment below.

KMOV.com

I had so much fun sharing the recipe!  My parents were watching William, and they snapped this adorable photo of him watching his momma do her thing on tv!

tv

Have you ever made or tried a quinoa fruit salad before?  Another great thing about the recipe is that it can easily be tweaked based on what you have in your kitchen.  Feel free to play around with different fruits, nuts, and seeds!