Koss Headphones for Women

Posted on May 24, 2013 by Itz Linz

I was selected through FitFluential to review the new Koss Fit Series headphones. Koss Fit Series are the first headphones for women designed by women. I was sent two pairs of headphones to review: the FitClips and the FitBuds. Can we just talk about how much I love the neon colors of them both?!

Named as one of the “Top Female Athletes of the Decade” by Sports Illustrated, swimming sensation Dara Torres has received an incredible 12 Olympic medals. She is a New York Times best-selling author whose two books, “Age is Just a Number” and “Gold Medal Fitness”, have helped inspire women to realize it’s never too late to accomplish your dreams. She is the ultimate living proof that determination trumps age.

That’s right, Dara, itz never too late to accomplish your dreams! (This is along the same lines as Under Armour’s What’s Beautiful campaign – LOVE this type of motivation and inspiration!)

I was curious as to how I would like these new headphones as I have small ears and have difficulty finding earphones that stay in. The first I tried were the FitClips which I thought would be really uncomfortable as they clip around your ear. I was way wrong!

These are the lightest headphones I’ve EVER worn! I can’t believe how lightweight they are. I also can’t believe how much they block out surrounding sound. I was wearing them on the elliptical yesterday morning and apparently my friend kept trying to talk to me. I was completely oblivious until I turned her way. Woops. I really, really liked these. They provided good sound without hindering my movement at all. I did not have to worry about them falling out as they stayed in place and were comfortable throughout the duration of my workout. Two thumbs up, Koss!

The next pair I tried were the FitBuds.

Honestly, I didn’t like these as much as the FitClips. They weren’t as comfortable and they kept feeling like they were going to fall out. They never did, but that’s the feeling I got. The cushion part does come in three sizes, so perhaps I need to try a smaller size.

Itz cool that all the Koss Fit Series products have three sizes of cushions and they are all sweat resistant – perfect for those grueling workouts! Koss Fit Series headphones are very affordable – $30! Use the code Fit4Life to receive $5 off and free shipping! Sweet deal! Plus, let me reiterate one more time that these are designed FOR women BY women. Girl power!

Have you tried any earphones from the Koss Fit Series? Which do you think you’d like better: the FitClips or the FitBuds?

FitFluential & Koss provided me with the products for review purposes only. All opinions are my own.

Redefining the Female Athlete – What’s Beautiful

Posted on May 14, 2013 by Itz Linz

This post is sponsored by Under Armour through FitFluential.

Welcome to What’s Beautiful, a competition born from a mission to redefine
the female athlete. Under Armour has created What’s Beautiful - a competition for women to set epic goals and prove themselves. The beauty of this all is that itz especially for YOU, ladies. YOU are the one in control of your body, your health, your fitness. No matter where you are within that journey, itz time to make a change. And you know what? We’re all here for you! Let’s do this together!

So here’s the deal: Go to THIS WEBSITE and create a page. Itz super easy. You literally type in your first name, last initial, city, state, check a few boxes that match your interests, and upload a picture. Here’s mine:

Then you create your fitness related goal. It can be as specific as you’d like or as general as you’d like, but make sure itz EPIC! This means take wherever you are now in your fitness journey, and imagine where you want to be. Write it down or choose a smaller goal that will help achieve the bigger picture. It can be run a 5k race, do a pull-up, do 10 pull-ups, participate in a tough mudder, get stronger, run a half marathon under two hours, join a CrossFit box, take a yoga class, do a handstand, get to the gym four times each week, etc. ITZ WHATEVER YOU WANT!

Under Armour has organized the competition so that itz totally personalized for YOU. The competition lies in mini-challenges and you’re competing with others, but ultimately you’re competing for your goal. There are prizes along the way (think: swag bags filled with sweet Under Armour gear!) and huge incentives such as a trip to Costa Rica with royal treatment that will be offered to people achieving their goals (no matter how big or small) and being active in the challenge. GET INVOLVED!

After you create your profile, you’ll want to join a team. I strongly encourage you to join my team: Team Fabulously Fit! Itz hosted by four FitFluential Ambassadors (including myself) and we promise to cheer you on throughout your journey!

Meet Melissa at Treats With A Twist, Lindsay at Cotter Crunch, and Laura at Sprint 2 The Table. We’re here for YOU! Not feeling our style? (Uhhh what?) No worries, you can create your own team, too! You can be on several different teams, and personally I think that’s the way to go. More teams = more support!

So what are you waiting for? GO SIGN UP NOW! Itz time to stop saying “later” and start saying “now.” What is it YOU want to do? If you need some inspiration or motivation THIS IS IT. I am extremely passionate about this because fitness is important, yet it can be intimidating or overwhelming. I get that. This is NOT about who can run the fastest, lift the most, or lose X amount of pounds. Itz about YOU setting goals, achieving greatness, and redefining the female athlete. To me, that’s beautiful.

We’d love for you to join in on Twitter and Instagram, too. Use the hashtags #whatsbeautiful and #IWILL and you’ll be overloaded with support!

What’s your fitness goal? Fill in the blank: I WILL ____________.

If you’d like a personal invite to our team Fabulously Fit, please leave your e-mail address in the comment section, and I’ll email YOU an invite with directions!

FitFluential Pinterest

Posted on April 30, 2013 by Itz Linz

Any Pinterest lovers out there? Ha! What a silly question! Everyone’s on Pinterest these days. It took me awhile to get hooked, but it really is the go-to place for anything from teaching my third graders to motivation in the gym to inspiration in the kitchen to craft ideas for gifts to home decor to beauty. Seriously, everything is there.

Follow me on Pinterest here.

Today I want to introduce you to FitFluential Pinterest. That’s right: FitFluential is on Pinterest with over 40 boards and 4,000 pins itz your place for healthy living. Recipes, workouts, motivation, and more… be inspired! Here are a few of my favorite pins from various FitFluential boards:

Source: Uploaded by user via FitFluential on Pinterest

Source: fannetasticfood.com via FitFluential on Pinterest

Source: muscleandfitnesshers.com via FitFluential on Pinterest

Source: hugsandcookiesxoxo.com via FitFluential on Pinterest

Source: enjoyyourhealthylife.com via FitFluential on Pinterest

Source: Uploaded by user via FitFluential on Pinterest

Do you follow FitFluential on Pinterest? What do you pin?

Chocolate Coconut Chia Pudding

Posted on April 23, 2013 by Itz Linz

Itz no secret that I have a raging sweet tooth. I love, love, love my desserts and am not ashamed of it. However, I do try to keep my desserts in moderation because that’s what healthy living is all about. When healthy substitutions can be made, itz much easier (and healthier!) to satisfy a sweet tooth. Let me introduce you… Chocolate Coconut Chia Pudding!

When I got word from FitFluential that I was selected to be part of BSN’s #energyigniter campaign, I was totally stoked. I love trying new protein powders, and I quickly became a fan when my two products arrived.

Syntha-6 Isolate:

Lean muscle protein powder
Stats per scoop: 140 calories, 1.5 grams of fat, 7 grams of crabs, 2 grams of fiber, 2 grams of sugar, and 25 grams of protein
Many mouth-watering flavors including Chocolate Milkshake (what I received), Chocolate Cake Batter, Chocolate Chip Cookie Dough, Cookies and Cream, and several others

Lean Protein Dessert:

Creamy, delicious protein shakes for those who like to keep it lean
Stats per scoop: 150 calories, 3.5 grams of fat, 8 grams of carbs, 1.5 grams of fiber, 2 grams of sugar, and 21 grams of protein
5 Flavors: Banana Cream Pudding, Chocolate Coconut, Chocolate Fudge Pudding (what I received), Fresh Cinnamon Roll, and Whipped Vanilla Cream

Oh my gosh I want to try all their flavors! My mouth is watering as I type these ridiculously good sounding protein powders. (Is that weird??) I’ve got to get my hands on the Whipped Vanilla Cream, Banana Cream Pudding, and Chocolate Cake Batter (obviously). For now, how about I share my Chocolate Coconut Chia Pudding recipe.

Chocolate Coconut Chia Pudding

Ingredients:

1 scoop protein powder (I used BSN’s Chocolate Fudge Pudding Lean Dessert Protein powder)
1 tablespoon shredded, unsweetened coconut (plus more to garnish*)
1 tablespoon chia seeds
1/4 cup coconut milk
*roasted coconut chips to garnish

*optional

Directions:

Mix protein powder, coconut, and chia seeds in a bowl.
Add coconut milk and stir until pudding consistency is reached.
Place bowl in refrigerator for approximately 20 minutes.
Garnish with additional coconut and roasted coconut chips.

The chia seeds add a delightful crunch while the coconut does not overpower the chocolate flavor at all. Bite after bite, Jonny and I loved it. Itz a healthy dessert, baby!

What’s your favorite pudding flavor? Which protein flavor sounds best to you?

***FitFluential & BSN provided me with the products for review purposes only. All opinions are my own.

In a Pinch

Posted on April 10, 2013 by Itz Linz

Itz been a busy week over here with before and after school meetings and activities, so my cooking has been pretty nonexistent lately. Needless to say, the title of today’s What I Ate Wednesday post is, “In a pinch!” Here we go now:

In a pinch… for breakfast, I eat cereal. How much easier than that can ya get? Usually cereal doesn’t keep me full long enough, but Attune Food’s Raisin Bran has pretty decent stats … and two bowls helps, too!

Totally loving that strawberries are back in season. Scored a pint for a buck at the Farmer’s Market last weekend!

In a pinch.. for lunch, sandwiches seal the deal! I shmeared a thick layer of almond butter on one piece and sliced fresh strawberries on the other. Wah-lah! PB&J, you got nothin’ on this!

And a side of Passion Fruit Chobani to round out my lunch.

Passion Fruit may be my favorite Cho flavor. I love the little crunchy seeds in there!

In a pinch… Schwan’s Home Delivery totally comes to the rescue!! This was by far my fanciest meal of the day, but it, too, came together in a pinch!

I tried the Shrimp and Vegetable Skillet Meal. I chose this meal to taste because itz something I wouldn’t really cook at home for a couple of reasons. First, I never cook shrimp. Why? I have no good reason. Also, I don’t cook a ton of pasta at home, though I’m definitely not opposed to eating it. I figured the meal sounded good and was different than what we usually have, I’d give it a shot! Itz a winner!

Itz super easy to cook, too, and only takes a few minutes as you throw everything in the skillet. I wanted to bulk it up a little (and add more vegetables since my day was clearly lacking in that department!), so I added a bag of broccoli slaw to the hot mix.

There was enough sauce to lightly coat the added vegetables and broccoli slaw really doesn’t change the taste at all. It merely bulks up the meal, provides more nutrition, and adds a bit of a crunch. Schwan’s delivery made dinner super easy!

In a pinch… for dessert, Schwan’s came to the rescue again! They have a LiveSmart line which has minimal additives or preservatives, moderate calories, sodium, and fat, and zero grams trans fat. Their LiveSmart line is pretty extensive and has quite the selection for breakfast, lunch, dinner, dessert, soups, snacks, sushi, pizza, sides, and much, much more. I was sent their LiveSmart Strawberry Cheesecake Low-Fat Ice Cream Sandwiches.

Mmm mmm mmm! Can’t really ever go wrong with ice cream sandwiches, eh?

Because I love you (and FitFluential & Schwan’s does, too!) we have a coupon code for you to use with your next Schwan’s order: Use code KIMH2 for $5.00 off $25.00 or $10.00 off $50.00. Sweet deal!

What foods do you eat in a pinch? Have you ever ordered from Schwan’s before?

***FitFluential & Schwan’s provided me with the products for review purposes only. All opinions are my own.

Itz Friday!

Posted on April 5, 2013 by Itz Linz

Itz Friday, heeey!!!!! Gotta love that feeling – I know I sure do. I’ve got a post full of randomness, but itz all good stuff. I’m proud to announce Reboot as my sponsor for Blend Retreat in May!

They sponsored me when I went to San Francisco for the Nike Women’s Half Marathon and I’m totally stoked again for this opportunity. Itz going to be a short weekend with travel from St. Louis to Utah, so I know Reboot will come in handy and help me be full of energy. Plus, it will be fun to share with my blends!

Chobani sent me a case of greek yogurt just because they’re awesome. I’m especially excited to try their new flavors like banana and pear.

Last night I had a date with Melissa from Treats With A Twist. (If you ever need ANY baking recipes or ideas, I highly recommend you go to her blog!) She’s in town for the weekend visiting her parents, so we started off at the gym because what else do FitFluential Ambassadors do when they first meet? Heh heh.

Workout B from Best Body Bootcamp certainly rocked both of us. Straight from the gym, we headed to Crushed Red for dinner. We’re a match made in heaven; we found it perfectly acceptable to dine in our workout gear with no shower in between. Sorry we’re not sorry. And what else would make a blend date official?

Fro yo, of course! Don’t mind my totally loaded bowl. I had quite the mix of flavors: wedding cake, white chocolate strawberry, oatmeal cookie, brownie batter, and butter pecan. Luckily, sprinkles go with everything! Melissa and I had a great evening and it felt as though we’ve known each other for ages. Love meeting new blog friends!

Gnu Foods sponsored my school’s Wellness Wednesday this month. They were super generous and provided us with three boxes absolutely stuffed with their mini bars (half of the regularly sized bars). Each of the three flavors are awesome, but Banana Walnut is definitely my favorite.

In other very exciting news, there is this magazine called Regale…

And yours truly is featured!!!

Check out pages 42 – 46 to read answers to a bunch of questions that us STL Bloggers were asked. So fun to be part of a feature!

Click here to find out if you were the winner of the Bestowed giveaway. You may use the code 5OFFBSTOWED01 to receive $5 off your first Bestowed box!

Itz Friday! Did I say that yet? Get off the computer and go enjoy the weekend!

What are your weekend plans? Anyone glad itz Friday?!

Healthy Goals

Posted on April 2, 2013 by Itz Linz

Goals. They’re funny things, aren’t they? Some people love ‘em. Some people hate ‘em. There are big goals; there are little goals. Goals can be an avenue to achieving greatness. Goals can also be the bane of your existence.

I have goals. I don’t always verbalize them, but they’re there in my mind. Take handstands, for instance. An unspoken goal of mine was to master the one-arm handstand. I did it.

It took several tries, but eventually I built enough strength and stamina to hold it while leaning against a wall. I’ve been trying to get better about handstands and holding them in the air without leaning against something. I figured a good way to start would be with a headstand. So I’ve been working on those, and moving further and further away from the wall. Itz a work in progress.

When we set goals at school (and goal setting is extremely important for students and educators, alike), we follow the principles of S.M.A.R.T. goals.

Source: Uploaded by user via Itz Linz on Pinterest

SMART goals stand for specific, measurable, attainable, relevant, and time-bound. They make so much sense, and when trying to achieve a larger, bigger-picture goal, you must start with “baby steps,” or smaller goals first.

One of the many reasons I love Best Body Bootcamp is that incorporates healthy goals. Each participant is encouraged to set two goals to work towards throughout the week. We have the option of keeping our goals the same, or changing them throughout the eight weeks. My itz healthy goals:

Goal #1: Drink at least 80 ounces of water every day. Sometimes I’m really good about drinking water and other times I’m not so good. Lately, itz been the latter. Here’s how my day usually works: I drink 32 ounces during my morning workout, 16 ounces at lunch, and another 16 ounces with dinner. That’s 64 ounces (8 cups). I’m going to increase this by 16 ounces (2 cups) throughout the day. During my eight hour school day, I should be drinking more than a measly two cups, so that’s where I’ll fit it in. An additional two cups shouldn’t be difficult, and I wanted to keep my goal attainable.

My fellow FitFluential Ambassadors have some pretty powerful posts on reasons why we should drink more water and tips for how to do so:

Brad (stud) vlogs the benefits of drinking lemon water.
Annette writes why we need water & ideas to help drink more.
Chelsea discusses exercise & hydration.
Carla fights dehydration and shares her BIG CARL!

Goal #2: Choose one snack. I mean, choose one snack at a time. Whenever I go to my parents house, I instantly open their fridge, pull out a bunch of items, and have a few bites of each. Then, my dad tells me I’m like my mother and calls me a grazer. Well, this habit has transferred to my own home, particularly after school when I’m super hungry.

Instead of preparing a proper snack, I take a bite of this, a bite of that, a spoonful of this (almond butter, I’m talkin’ to you!), and a spoonful of that (itz you, sunflower seed butter!). When all is set and done, I’ve eaten quite a bit more than one would consider a snack. Time for the madness to end!

They’re small goals, but goals nonetheless. They’re goals that will lead to healthier habits. Any and all goals matter – no matter how small or how grand.

Do you set goals? What goals are currently reaching for?

Orange Cream Protein

Posted on March 28, 2013 by Itz Linz

Oh. My. Orange Cream. Itz a protein powder flavor. Yes, GNC has come out with a brand new flavor in their Total Lean line, and itz as amazing as it sounds. Orange Cream protein powder. I’ve mixed it with water, I’ve mixed it with milk, I’ve mixed it with fruit. No matter which way itz mixed, itz totally awesome. My favorite is most definitely one scoop mixed with one cup of milk, blended, and set in the freezer for a couple hours.

Itz like a dreamiscle – so simple, so easy, so healthy! I’ve eaten this as pre-workout fuel, as a post-workout meal, as a snack, and as a dessert. Frankly, I’m about to run out and I got it a week ago. Itz that good and Jonny feels the same way. (He’s such a sucker for Lion’s Choice Orange Freeze! This is way better… and healthier.)

Plus, itz got killer stats:

The highlights as stated on the GNC website:

Healthy meal replacement to support lean muscle tone and a healthy metabolism
25 grams of high quality protein
9 grams of fiber to help you feel fuller and satisfied
Suitable for a low carb diet

Since I usually mix it with 2% milk or vanilla almond milk, I use just one scoop. (The aforementioned information is for a two-scoop serving size.) Itz so satisfying and filling and I love that there is fiber in it! I’ve never seen a protein powder with added fiber. Another perk is itz low sugar content. I do like my shakes sweet and generally add honey, agave nectar, or NuNaturals, but honestly there is NO need to with this protein.

In the mix: 1 scoop of GNC Total Lean™ Lean Shake™ 25 – Orange Cream, ice, banana, frozen mango slices, vanilla almond milk, shredded coconut, and flaxseed. Unbelievable! There are so many different tropical combinations that would all be stellar with this protein powder. Ashley made an Orange Julius Protein Smoothie with it. Mmm!

Orange ya glad I told ya about GNC’s Orange Cream protein?? heh heh

How would YOU mix this Orange Cream?

***FitFluential & GNC provided me with the product for review purposes only. All opinions are my own.

How To Be A Faster Runner

Posted on March 5, 2013 by Itz Linz

Today I’ve got a great guest post lined up for you from an awesome FitFluential Ambassador. Taylor has five simple steps to help improve your running speed. While I’m totally missing running right now, I’ll live vicariously through Taylor, her races, her passion for running, and speed. PS: Don’t forget to enter the Conscious Box giveaway!

Hi! My name is Taylor and I blog over at Lifting Revolution, where I talk all things fitness, nutrition and well, my life. Itz a huge honor to be here with you today!

While lifting weights is my passion, I have recently found a new drive for running. I have always been a competitive person, but in the past when it came to my running, I was only competitive with myself. I didn’t care necessarily where I placed among the other women, as long as I accomplished my personal goals.

Well, that worked for a while. Until I learned that I actually could run, and with the help of my beloved strength training, I could run somewhat fast.

In just 4 months, I was able to knock off 3 minutes from my 5K time. I went from running around a 26 minute 5K (which is where I was for about 5 years) to running a 23.03. And just a month later, though not an official race time, I lowered that down to a sub 22.

How did that happen? Well, that’s what Linz has asked me to share with you!

How To Be A Faster Runner

Train Fast

Itz easy to get wrapped up in miles. Mileage often becomes the standard for how we define a workout… “Oh, I ran 5 miles today,” or “Oh, I just ran an easy 7 miler.” Sound familiar? Well, that’s important for sure, but it’s not going to help you run any faster.

To run fast, you have to train fast. Set 1-2 days aside for speed work. Don’t focus so much on distance as you do intensity. My favorite right now is to run as fast as I can for 3 minutes, then lower the speed (still a run) for 2 minutes and repeat for a half an hour. Sounds crazy? Expect to be a sweaty mess at the end. So far my personal record is 4.3 miles.

Some people also prefer to set distances… Such as a 200 full-out run, followed up with a walk or jog and repeat x amount of times.

Cross Train

You don’t become a strong runner from just running. Don’t be afraid to get off the roads/treadmill and hit the weights, yoga room, or just any other type of fitness that sparks some interest. By doing so, you’ll develop a stronger core and upper body, both of which are important for helping you move faster.

What happens when you pump your arms faster when running? Your legs naturally move faster, too. Have you ever worked out with sprints and then woke up the next day with a sore core? It’s because they are all interdependent on one another. A strong, fast runner is strong all around.

Rest Up

Speed training is intense. Sure, you might only run 3 miles, but those 3 miles are heart pounding and muscle burning. That means they require more of a recovery time than a 5 mile easy run. That’s why I mentioned only doing 1-2 days of full-out sprint work each week. And never back to back days. Talk about burn out.

Food Matters

I can’t talk about performance and fitness without brining up food. Food is the fuel that gets your body moving in the first place, and it directly influences your ability to perform. If you eat crap, then expect to run like crap. Even if you don’t realize it… but I promise, if you clean up your diet, you’ll see results with your times.

Case and point: since becoming a vegan, I have PR’d every race I have run. Now I am not suggesting you become a vegan, but I am suggesting you look at your current diet and see if there is anything that needs to be changed. Your running isn’t the only thing that will see positive results from this.

Sign Up & Race!

Sometimes we need an extra push to really put the effort into our sport. If you want to runner faster than ever, then sign up for a race and train. Having a set date on the calendar gives you a deadline and will remind you to put forth the energy needed to see you hit your goals.

In terms of goals, set one! Set a time that you want to beat and go after it. Every race I ever do, I always have a goal in mind. Whether I say it out loud or not… now that’s a different story.

These tips are what have helped me, and I hope that they can help you, as well. Next on the list is the infamous Cooper River Bridge Run here in Charleston. It happens to be on my birthday this year and I intend to beat my husband’s PR!

What are your training secrets? What motivates you to run faster? Have you set goals for races this year?

Healthy Eating Made Easy

Posted on February 26, 2013 by Itz Linz

Healthy eating made easy… well, that sounds impossible in your busy life, right? Wrong! Batch cooking is one option, but sometimes even that seems difficult to fit in your daily routine. Another option, and one I’ve recently gotten to experience, is Diet-to-Go: a diet meal delivery system.

Diet-to-Go is the most inexpensive fresh diet delivery service on the market. There are three unique menus: low-fat, vegetarian, and low-carb, all which have twenty plans to choose from. Through FitFluential, I was able to have a taste of this diet meal delivery system. I chose the low-carb meals and was given three breakfasts, three lunches, and three dinners. My favorite breakfast was the Spicy Ham and Egg Sofrito which packed 290 calories, 12 grams carbs, and 24 grams protein!

Diet-to-Go meals are shipped frozen and take 24 hours to thaw and just two or three minutes in the microwave. How much easier can you get? I even shared one or two with Jonny. He liked the Scrambled Eggs Benedict with Roasted Red Pepper Sauce and Asparagus (200 calories, 13 grams carbs, and 23 grams protein).

Epicurious recently rated Diet-to-Go #1 for diet meal delivery company! Pretty sweet, eh? Itz real food for real people with such variety! They have been perfect for me to grab and take to school, like this Pascale’ Creole Shrimp Stew and string cheese:

There are no cancellation fees or gimmick pricing. There is no commitment or contract and there is a 100% satisfaction guarantee. What’s there to lose? NOTHING! These meals are absolutely perfect for learning portion control. America has grown accustom to super-size portions, processed foods, empty calories, and way too much sugar and salt (yuck!). Diet-to-Go offers a simple, scientifically proven approach to instilling healthy eating habits. Their approach does not chase the latest trends or top of the market practices; instead they focus on the common sense habits of a healthy diet and makes it affordable for the average person. Meal plans include portion control, balanced nutrition (protein, complex carbs, healthy fats, and fiber), and real, whole foods.

Chimichura Salmon with Marinated Asparagus

I think these are great meals to store in your freezer for those days you just don’t feel like cooking, or when you need some variety with your meals. There is everything from eggs to ham to shrimp to sausage to chicken to salmon to catfish to beef short ribs and more! (And if you’re not a meat fan, no worries, there IS a vegetarian option!) I know I sure as heck couldn’t and wouldn’t cook a lot of what is served because they are complicated to make. While there is a tad more sodium in these meals than I typically prefer, they’re definitely a MUCH better option than fast food. The biggest perk I’ve found with Diet-to-Go is portion size. You can eat all that good tasting food… just in moderation!

Veal Sorrento with Ham, Seasoned Yellow Squash, & Broccoli

If you’d like to try Diet-to-Go, use coupon code “fitfluential” to receive 20% off!

How do you make healthy eating easy? Which Diet-to-Go menu would you choose: low-fat, vegetarian, or low-carb?

FitFluential LLC compensated me for this Campaign. All opinions are my own.

Itz Linz

itz the life of linz

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