Here are some of my favorite workouts I’ve either put together, completed, or modified to fit my needs.  *I am not a fitness professional, so as always, be sure to check with your doctor before making any changes to your fitness routine.  However, be prepared to get your sweat on with any of these!

Workouts

• 100′s Workout
• Lower Body Jump Rope Superset Workout
• Bosu Ball Workout
• At Home Circuit Workout
• Up The Ladder Beach Workout
• Chest & Back Workout
• Basic Leg Workout
• Basic Shoulders & Arms Workout
• 40/20 Full Body Circuit Workout
• #15 Full Body Circuit Workout
• Turn Around Ab Workout
• Feel the Burn Total Body Workout

Jamie Eason’s LiveFit Trainer Series

The LiveFit plan is a 12-week series that includes 3 phases: training, nutrition, and supplements.  I followed the training portion, but made my own changes and modifications based on my personal preferences and needs.  Typically, the workouts are to be completed in sequential order as I posted them with no rest days in between.  However, I am a big believer in taking rest days when I feel, so my workouts were not always back-to-back days.  Do whatever feels best to you.  I think this plan is excellent for all types of people: beginners and the workout buffs.  (original workouts can be found here)

*Phase 1*

Week 1:

• Chest & Triceps
• Back & Biceps
• Legs & Calves
• Shoulders & Abs

Week 2:

• Repeat Week 1

Week 3:

• Legs
• Back & Biceps
• Chest & Triceps
• Repeat Legs
• Shoulders & Abs

Week 4:

• Repeat Week 3

*Phase 2*

Week 5:

• Back
• Chest & Abs
• Legs
• Arms & Abs
• Shoulders
• Legs

Week 6:

• Repeat Week 5

Week 7:

• Arms & Abs
• Legs
• Chest & Abs
• Shoulders
• Legs
• Back & Rear Delts

Week 8:

• Repeat Week 7

*Phase 3*

Week 9:

• Quads & Calves
• Back, Arms, Abs, & Sprints
• Chest, Shoulders, Abs, & Sprints
• Hamstrings, Glutes, & Calves
• Back, Biceps, Abs, & Sprints
• Shoulders, Triceps, Calves, & Sprints

Week 10:

• Repeat Week 9

Week 11:

• Legs
• Back, Abs, & Cardio
• Chest, Calves, & Cardio
• Arms, Abs, & Cardio
• Shoulders, Calves, & Cardio
• Cardio

Week 12:

• Repeat Week 11