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	<title>Itz Linz</title>
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	<link>http://itzlinz.com</link>
	<description>itz the life of linz</description>
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		<title>Beet, Walnut, Cucumber, &amp; Honey Goat Cheese Spinach Salad</title>
		<link>http://itzlinz.com/2013/06/19/beet-walnut-cucumber-honey-goat-cheese-spinach-salad/</link>
		<comments>http://itzlinz.com/2013/06/19/beet-walnut-cucumber-honey-goat-cheese-spinach-salad/#comments</comments>
		<pubDate>Wed, 19 Jun 2013 10:03:06 +0000</pubDate>
		<dc:creator>Itz Linz</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[WIAW]]></category>

		<guid isPermaLink="false">http://itzlinz.com/?p=6569</guid>
		<description><![CDATA[<p>Have you voted for my Tomato Kick Bean Dip recipe yet while entering to win a $250 gift basket from Naked Juice?  There&#8217;s still time!  Details can be found HERE. Itz Wednesday, so that means itz time for another edition &#8230; <a href="http://itzlinz.com/2013/06/19/beet-walnut-cucumber-honey-goat-cheese-spinach-salad/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://itzlinz.com/2013/06/19/beet-walnut-cucumber-honey-goat-cheese-spinach-salad/">Beet, Walnut, Cucumber, &#038; Honey Goat Cheese Spinach Salad</a> appeared first on <a href="http://itzlinz.com">Itz Linz</a>.</p>]]></description>
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		<slash:comments>23</slash:comments>
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		<title>National Guard Soldier of Steel™ Workouts</title>
		<link>http://itzlinz.com/2013/06/18/national-guard-soldier-of-steel-workouts/</link>
		<comments>http://itzlinz.com/2013/06/18/national-guard-soldier-of-steel-workouts/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 10:03:35 +0000</pubDate>
		<dc:creator>Itz Linz</dc:creator>
				<category><![CDATA[FitFluential]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://itzlinz.com/?p=6545</guid>
		<description><![CDATA[<p>The following post is sponsored by FitFluential LLC on behalf of Soldier of Steel™. Normally I would not even consider telling you about something if I have not yet reviewed it myself.  However, today is a different story.  Itz been &#8230; <a href="http://itzlinz.com/2013/06/18/national-guard-soldier-of-steel-workouts/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://itzlinz.com/2013/06/18/national-guard-soldier-of-steel-workouts/">National Guard Soldier of Steel™ Workouts</a> appeared first on <a href="http://itzlinz.com">Itz Linz</a>.</p>]]></description>
		<wfw:commentRss>http://itzlinz.com/2013/06/18/national-guard-soldier-of-steel-workouts/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
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		<title>Naked Power Garden Sweepstakes</title>
		<link>http://itzlinz.com/2013/06/17/naked-power-garden-sweepstakes/</link>
		<comments>http://itzlinz.com/2013/06/17/naked-power-garden-sweepstakes/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 10:03:03 +0000</pubDate>
		<dc:creator>Itz Linz</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Naked Juice]]></category>

		<guid isPermaLink="false">http://itzlinz.com/?p=6535</guid>
		<description><![CDATA[<p>Happy Monday, dear friends!  Itz a marvelous one, indeed, as my best friend Diana married Andy last night &#8211; they are now, officially, DiAndy.  There is a brunch today and after that Jonny and I will be taking it easy &#8230; <a href="http://itzlinz.com/2013/06/17/naked-power-garden-sweepstakes/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://itzlinz.com/2013/06/17/naked-power-garden-sweepstakes/">Naked Power Garden Sweepstakes</a> appeared first on <a href="http://itzlinz.com">Itz Linz</a>.</p>]]></description>
		<wfw:commentRss>http://itzlinz.com/2013/06/17/naked-power-garden-sweepstakes/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
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		<item>
		<title>July Issue of Runner&#8217;s World</title>
		<link>http://itzlinz.com/2013/06/14/july-issue-of-runners-world/</link>
		<comments>http://itzlinz.com/2013/06/14/july-issue-of-runners-world/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 10:03:48 +0000</pubDate>
		<dc:creator>Itz Linz</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Runner's World]]></category>

		<guid isPermaLink="false">http://itzlinz.com/?p=6526</guid>
		<description><![CDATA[<p>Y&#8217;all know Runner&#8217;s World holds a special place in my heart.  The Runner&#8217;s World Half &#38; Festival weekend was the last time I really ran since my needed break.  (And now you know why.)  Itz where I PR-ed at 1:50:29 &#8230; <a href="http://itzlinz.com/2013/06/14/july-issue-of-runners-world/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://itzlinz.com/2013/06/14/july-issue-of-runners-world/">July Issue of Runner&#8217;s World</a> appeared first on <a href="http://itzlinz.com">Itz Linz</a>.</p>]]></description>
		<wfw:commentRss>http://itzlinz.com/2013/06/14/july-issue-of-runners-world/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
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		<title>Tomato Kick Bean Dip Recipe</title>
		<link>http://itzlinz.com/2013/06/13/tomato-kick-bean-dip-recipe/</link>
		<comments>http://itzlinz.com/2013/06/13/tomato-kick-bean-dip-recipe/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 10:03:23 +0000</pubDate>
		<dc:creator>Itz Linz</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[Glam Media]]></category>
		<category><![CDATA[healthy snack]]></category>
		<category><![CDATA[Naked Juice]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://itzlinz.com/?p=6503</guid>
		<description><![CDATA[<p>Juice is good.  Juice is great.  I want to take juice on a date.  Uhhh what?  Ok fine maybe rhyming poems are not my forte, but you know what is?  Super duper easy peasy recipes that include minimal ingredients, are &#8230; <a href="http://itzlinz.com/2013/06/13/tomato-kick-bean-dip-recipe/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://itzlinz.com/2013/06/13/tomato-kick-bean-dip-recipe/">Tomato Kick Bean Dip Recipe</a> appeared first on <a href="http://itzlinz.com">Itz Linz</a>.</p>]]></description>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Snack Monster</title>
		<link>http://itzlinz.com/2013/06/12/snack-monster/</link>
		<comments>http://itzlinz.com/2013/06/12/snack-monster/#comments</comments>
		<pubDate>Wed, 12 Jun 2013 10:03:26 +0000</pubDate>
		<dc:creator>Itz Linz</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[blend]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[WIAW]]></category>

		<guid isPermaLink="false">http://itzlinz.com/?p=6484</guid>
		<description><![CDATA[<p>My heart was warmed with the amount of support I received from yesterday&#8217;s post.  I cannot express how much all the words, emails, messages, texts, calls, tweets, &#38; comments mean to me.  I am touched by how many of you &#8230; <a href="http://itzlinz.com/2013/06/12/snack-monster/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://itzlinz.com/2013/06/12/snack-monster/">Snack Monster</a> appeared first on <a href="http://itzlinz.com">Itz Linz</a>.</p>]]></description>
		<wfw:commentRss>http://itzlinz.com/2013/06/12/snack-monster/feed/</wfw:commentRss>
		<slash:comments>70</slash:comments>
		</item>
		<item>
		<title>infertility sucks</title>
		<link>http://itzlinz.com/2013/06/11/infertility-sucks/</link>
		<comments>http://itzlinz.com/2013/06/11/infertility-sucks/#comments</comments>
		<pubDate>Tue, 11 Jun 2013 10:00:22 +0000</pubDate>
		<dc:creator>Itz Linz</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[infertility]]></category>

		<guid isPermaLink="false">http://itzlinz.com/?p=6471</guid>
		<description><![CDATA[<p>infertility sucks - There, I said it.  Now you all know what I&#8217;ve been dealing with lately.  Let me preface this post by saying that these are MY feelings, MY thoughts, and MY opinions of MY situation.  I&#8217;m in no way &#8230; <a href="http://itzlinz.com/2013/06/11/infertility-sucks/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://itzlinz.com/2013/06/11/infertility-sucks/">infertility sucks</a> appeared first on <a href="http://itzlinz.com">Itz Linz</a>.</p>]]></description>
		<wfw:commentRss>http://itzlinz.com/2013/06/11/infertility-sucks/feed/</wfw:commentRss>
		<slash:comments>199</slash:comments>
		</item>
		<item>
		<title>Tandem Yoga</title>
		<link>http://itzlinz.com/2013/06/10/tandem-yoga/</link>
		<comments>http://itzlinz.com/2013/06/10/tandem-yoga/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 10:03:22 +0000</pubDate>
		<dc:creator>Itz Linz</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[St. Louis]]></category>
		<category><![CDATA[Athleta]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[MIMM]]></category>
		<category><![CDATA[St. Louis Healthy Living]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://itzlinz.com/?p=6456</guid>
		<description><![CDATA[<p>This weekend was filled with yoga &#8211; tandem yoga to be specific.  Tandem yoga is when two (or more) people work together to accomplish a pose.  It all started because Athleta is hosting a Seize the Solstice Yoga Challenge on Instagram.  &#8230; <a href="http://itzlinz.com/2013/06/10/tandem-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://itzlinz.com/2013/06/10/tandem-yoga/">Tandem Yoga</a> appeared first on <a href="http://itzlinz.com">Itz Linz</a>.</p>]]></description>
		<wfw:commentRss>http://itzlinz.com/2013/06/10/tandem-yoga/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
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		<title>The Ultimate Guide to Fresh Juicing</title>
		<link>http://itzlinz.com/2013/06/07/the-ultimate-guide-to-fresh-juicing/</link>
		<comments>http://itzlinz.com/2013/06/07/the-ultimate-guide-to-fresh-juicing/#comments</comments>
		<pubDate>Fri, 07 Jun 2013 10:03:00 +0000</pubDate>
		<dc:creator>Itz Linz</dc:creator>
				<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[NutriPro Juicer]]></category>

		<guid isPermaLink="false">http://itzlinz.com/?p=6448</guid>
		<description><![CDATA[<p>I love fresh juice.  It tastes good and makes me feel amazing.  When I reviewed the BELLA NutriPro juicer, I instantly became hooked.  Itz easy.  You throw in a bunch of fruits and vegetables and, in my opinion, itz all &#8230; <a href="http://itzlinz.com/2013/06/07/the-ultimate-guide-to-fresh-juicing/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://itzlinz.com/2013/06/07/the-ultimate-guide-to-fresh-juicing/">The Ultimate Guide to Fresh Juicing</a> appeared first on <a href="http://itzlinz.com">Itz Linz</a>.</p>]]></description>
		<wfw:commentRss>http://itzlinz.com/2013/06/07/the-ultimate-guide-to-fresh-juicing/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
		</item>
		<item>
		<title>Pin THIS</title>
		<link>http://itzlinz.com/2013/06/05/pin-this/</link>
		<comments>http://itzlinz.com/2013/06/05/pin-this/#comments</comments>
		<pubDate>Thu, 06 Jun 2013 03:58:42 +0000</pubDate>
		<dc:creator>Itz Linz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy Food]]></category>
		<category><![CDATA[Pinterest]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://itzlinz.com/?p=6437</guid>
		<description><![CDATA[<p>Today is the second Pin It Party over at The Lean Bean Green.  I&#8217;m linking up in hopes that you all will pin what&#8217;s in this post today, and of course I&#8217;ll pin ya back!   The point of the &#8230; <a href="http://itzlinz.com/2013/06/05/pin-this/">Continue reading <span class="meta-nav">&#8594;</span></a></p><p>The post <a href="http://itzlinz.com/2013/06/05/pin-this/">Pin THIS</a> appeared first on <a href="http://itzlinz.com">Itz Linz</a>.</p>]]></description>
		<wfw:commentRss>http://itzlinz.com/2013/06/05/pin-this/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
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