Happiness

Life isn’t always happy.  In fact, sometimes life is downright hard.  It can be busy, sad, stressful, but it can also be full of joy and happiness.  Happiness is an outlook and I truly believe that happiness is what you make of it.

happiness is what you make of it

So today I’m sharing a few things lately that have been making me happy.  Simple things.  But itz happiness nonetheless.

Happiness is… seeing adorable and enormous baby animals at the zoo.  My class took a field trip to the St. Louis Zoo on Tuesday.  We had gorgeous weather and it seemed like all the animals were out.  Couldn’t resist snapping a photo of this baby elephant.

elephant

Happiness is… old friends.  Annette from Enjoy Your Healthy Life and I have been friends since we were two years old.  Inseparable during our elementary years, really, and itz just seven days before we are reunited at the Blend Retreat!  Annette just announced she is having a girl, so let the pink bows, dresses, and dance shoes begin.  Speaking of dance, Annette is an expert dancer; she’s danced her entire life and even convinced me to do a session with her (if that’s even what they’re called).  Please enjoy this beautiful picture of Annette and me from a dance recital probably fifteen years ago.

annette

Happiness is… receiving an awesome package from Victoria’s Secret!  I ordered four of their Perfect Burnout shirts – two V-Neck Tees and two Tank Tops.  Love the burnout look.  Itz a little sheer which will be sexy for summer!

summer shirts

Happiness is… Zoey!  Come on, did you really think I could do a whole happiness post and not include a picture of my little pooch?  Get real!  The sun is shining and summer is nearing which means Zoey’s summer apparel is surfacing once again.  I love this little red jumper dress.  Rainbows just scream summer!

Zoey

Happiness is… cake batter protein milkshakes.  My cake batter protein is as good as it sounds.  (I order it from iHerb.com – itz Muscle Milk brand – use code VAJ523 to receive a discount on your first order!)  The sprinkles addition is a MUST!

cake batter

What’s making YOU happy?

Check here to see if you were the Rodan + Fields giveaway winner!

Stay Fit On Vacation Without The Gym

Itz no secret I love working out.  Even while on vacation I love working out.  I love seeing new gyms, I love trying new workouts, I love running new paths, I just love working out and I love moving.  However, sometimes there’s not always time to explore other realms in the fitness world while on vacation.

Take last weekend for example.  We went to bed at 3:00 a.m. each night and didn’t have enough time to sleep in, lounge around, or hit the gym.  That certainly doesn’t mean that I didn’t move though!  Shoot, after being in the car for seven straight hours you better believe I was itching to move!  So I did…

I did lunges at the rest stations.

lunges

I did split jumps in the hotel hallways.

split jump

I did backbends on oversized bean bags in our hotel room.

backbend

I did handstands in my little black dress in the middle of the hall.

handstand

See?  Itz possible and itz fun to stay fit on vacation without the gym!

How do you stay fit on vacation – with or without the gym?

Nashville Eats

Today’s WIAW party is heading to Nashville!  Yesterday, I recapped my recent Nashville trip, and today you get to see what I ate.  Lots of good eats!

One place that was a “must” when visiting Nashville was Marché Artisan FoodsMarché is a European-style cafe and marketplace serving breakfast, brunch, lunch, and dinner in the heart of Historic East Nashville.  It was super busy on Saturday morning (an hour-long wait), so instead we brunched there on Sunday.  I ordered the Migas Hash which had scrambled egg, potato, tortilla, cheddar, and pico de gallo.

marche hash

Great decision!  It was so tasty, I did not want it to end.  The tortilla bits were thrown in there and cooked with the eggs and potatoes.  I need to try this at home.

Lunch on Saturday was eaten at Calypso where their motto is, “Eat Better, Be Better.”  Calypso Cafe offers fast, affordable meals that are good for you!  For over 24 years, their restaurants have been serving up Cuban black beans, bountiful salads, rotisserie chicken, island burgers, and vegetarian side items in the Nashville area.  Their mission is simple: high quality, hearty, healthy dishes at a reasonable price in a fun, relaxed, and efficient setting.  Plus, I loved the style of the restaurant!

Calypso

For lunch I ordered their “beans & three” where I got to choose my three sides alongside my Cuban black beans.  Here’s what I went with:

  • Martinique Callaloo: mustard greens with tomatoes and onions
  • Boija Muffins: Carribean sweet corn bread topped with coconut
  • Bean & Corn Salad: mix of various beans and corn in a cilantro vinaigrette

Calypso lunch

The entire plate was just six bucks and absolutely delicious!  The muffins were a tiny bit dry, the greens were almost a little sweet, and the black beans and corn salad were awesome!  I would definitely recommend this place for not your typical lunch!

For our big night out on Saturday, we went to Cabana for dinner.  I kept it simple and substantial with a burger and fries for dinner since we had a long night ahead. :)

Cabanas dinner

The burger and fries were good, but nothing to write home about.  However, the actual ambiance at Cabana is what made the evening!  We had our own cabana where we could draw a sheer curtain around us to make for a private dining experience.  It was cool because we could even plug our phone in to play our own music.  Eating with ten people can be tricky, but not with the cabana. We were all close without being squished.  Great place for a large party!

Cabanas group

That’s it! Those were my Nashville eats!

What were some of your tasty eats as of late?

Bachelorette in Nashville

My best friend Diana is getting married in June, so this last weekend a group of ten girls headed to Nashville for her bachelorette party.  To say it was “fun” is a total understatement.  While it was way too short of a trip, we made the most of it while we were there.  Itz definitely a weekend never to forget!

bachelorette

We didn’t end up leaving St. Louis until 6:00 pm on Friday evening.  The drive was supposed to take approximately four and a half hours.  It took closer to seven…  There were torrential downpours literally the entire way there.  One of the other bridesmaids, Amy, gave Diana a “Bachelorette On Board” flag for the car, so we hung it out the window for the first hour or so.  When we pulled it in, we laughed at how quickly it became tattered from the terrible weather.  It was like the flag partied too hard before the weekend even began!

bachelorette on board

Fast forward seven rainy hours later: We finally arrive in Nashville!  At this point itz close to midnight and we’re exhausted.  We run into Aloft Hotel where we had reservations for the past two months and were told they overbooked and had no rooms available!  Uhhh what?!  We absolutely could not believe it.  They explained that they would put us up in a room elsewhere, on them, and then tomorrow night they would have a room ready.  The “other” hotel ended up being a less than stellar (and pretty dingy, dirty, and all around gross) Holiday Inn Express.  Not cool, Aloft Hotels, not cool.

We managed to get a few hours of a shut-eye after grabbing a bite to eat of greasy (yet delicious) grub at Tavern, got ourselves together, and headed out to explore Nashville!  One of the first stops was at The Bluebird Cafe which, apparently, is a big deal for those who love and follow the show Nashville (I had never heard of it…).

bluebird cafe

It was closed, so a picture under the awning had to suffice.  :)   After The Bluebird, we did a little shopping downtown.  My favorite store was called Festivity.  It was trendy, super cute, a little hippie, and reasonably priced.  I ended up purchasing a headband and a tank top perfect for the summer.  While it continued to rain throughout the day, it definitely didn’t detour us from any stores.  We took another group shot outside a boot shop for a classic Nashville picture.

Nashville girls

I’m wearing my new headband from Festivity!

Around two o’clock we started becoming concerned that we had not yet heard from Aloft Hotel.  They had told us they’d call us first thing in the morning as soon as someone checked out and they got a room cleaned, so we could come check-in early.  Regular check-in was at three, so a little after two we headed to the hotel to see what was up.  Unfortunately, the two new desk people had no idea what we were talking about when we explained the situation.  It was beyond frustrating, especially when we had received room confirmation just a couple days before.

Long story short, we ended up getting a room comped.  It was a nice gesture as the rooms are $250 per night, but the hassle we dealt with was not worth it at all.  I would not recommend this hotel because of the inconvenience, lack of communication, and no guarantee that your reservation actually holds a room.  Itz very unfortunate because the rooms were awesome and enormous.

aloft hotel

My picture doesn’t do the room justice.  On the opposite side of the tv, there was a pull out couch.  There were two huge bean bags for lounging on, as well (you can kind of see one of them leaning against the wall).  Plus, I loved the artwork as there were several pieces hanging in our room, bathroom, and many more throughout the hotel.

Aloft hotel art

After a day full of fun (and rain), it was time to shower, get dolled up, give fun presents to Diana, and spend a night on the town! Since Diana is seriously my best friend ever, I let her borrow my bachelorette dress I wore to my own bachelorette party.  I wouldn’t have wanted (or let) anyone else wear it, and it was fun to see her in my special dress.

Diana Bachelorette

Reversed roles!  Amy gave Diana a custom sash that was covered in bling and read, “Future Mrs. _____.”  (Obviously, it said her actual future last name, but for privacy purposes I’m keeping it blank.)  In case anyone is interested, Amy ordered the sash from The House of Bachelorette – it makes the perfect present and is gorgeous too!

After gifts and drinks in our hotel room, we headed to the lobby to wait for a cab and take a group shot before leaving.  Gotta love the sorority kneeling pose!

Nashville bachelorette

We went to dinner before hitting up Rippy’s.  Rippy’s is a large bar with several rooms; there were two bands playing great music – mostly country, but not all.  Tons of dancing was done as we were moving and grooving and a great time was most definitely had!

Diana bachelorette 1

All in all, it was a totally awesome weekend.  Diana, I love you and cannot wait for your wedding day!  I’m glad I got to experience Nashville for your bachelorette party!

Where was your (or a friend’s) bachelorette party?  Mine was in St. Louis in July 2010 and a total blast!  I kind of want to relive it…

Rodan + Fields Giveaway {CLOSED}

Hello and happy Monday to YOU!  I was away in Nashville all weekend for my best friend’s bachelorette party, so I’m going to have my good friend Lanie guest post today.  We met in college and were sorority sisters (Delta Delta Delta!).  Lanie currently lives in Houston with her husband Doug, and they’ll be having a baby boy in August – yay!  Lanie recently became an independent consultant for Rodan + Fields, and is kind enough to host a marvelous giveaway for YOU. 

Lanie

Last year, I was fed up bouncing from product to product that different magazines were claiming could help sensitive, irritated skin. Luckily, my good friend Keri, had just started selling Rodan + Fields and urged me to try their SOOTHE line. Within days, my skin felt so much better and there was visible proof that the products were working their magic.  Eventually I was able to switch to another line to attack the effects of reaching that dreaded number… 30. Anyways, as someone with sensitive skin I am so thrilled that the doctors have come up with enhancement products that are both effective and gentle enough on my skin to use every day.

lanie

Background information about Rodan + Fields: Rodan + Fields skin care line and anti-age tools were created by doctors Katie Rodan and Kathy Fields in 2002. After experiencing huge success with the Proactiv skin care line, they extended their business into the anti-age field in an effort to introduce dermatological procedures and treatments to a multitude of people. Initially the products were only found at high-end department stores such as Saks Fifth Avenue, but the doctors realized the huge potential the products had when put in the hands of independent business consultants and thus, the first prestigious skin care line was opened for direct sales. Already in 2013, the Macro E micro-dermabrasion tool (which I happen to be slightly obsessed with!) has been written up in People Magazine, Allure Magazine, and Marie Claire.

antiagebeforeafter

This week I am offering two products as a giveaway that I think are truly fantastic to get YOUR skin looking amazing just in time for summer! The first is the ESSENTIALS Foaming Sunless Tan which is a unique and super effective way to apply tanner and you can feel better about getting great color on your skin while still protecting it from sun damage. Not to mention there are no streaks and you won’t get any sort of orange tint!

The second product is the ENHANCEMENTS Body Micro-Dermabrasion which evens out your skin and helps the sunless tanner go on even better. Itz perfect to achieve that awesome overall “glow effect” for the summer without damaging your skin from the sun’s harmful rays.

rodan fields giveaway

I could go on and on about all of our awesome products, but I’ll let you do some investigating of your own when you visit my website for all the juicy details!

Itz GIVEAWAY time!! To enter this giveaway, leave a comment answering the following question (mandatory): If you could change one thing about your skin, what would it be and why? 

  • For an additional (optional) entry, follow Itz Linz and Lanie on Twitter and tweet the following: “Skin care is important to me which is why I’m entering the Rodan + Fields giveaway by @RFinHTX on @ItzLinz!! http://wp.me/p2WMfo-1z0” and leave a comment here telling me you did so.

This giveaway will be open until Thursday, May 9th at 8:00 pm CST.  One winner will be randomly chosen and announced on Friday, May 10th and will have 48 hours to contact me or another winner will be selected.  Good luck! CLOSED

Congrats to #5 Lindsay’s List!  Please email me: itzlinz (at) gmail (dot) com with your shipping information.  Thank you to everyone who entered!  Please see below. :)

If you would like additional information about Rodan + Fields, their products, becoming an independent consultant, or how to improve your skin, please e-mail Lanie at Lanie.Ratza@gmail.com!

Athleta is coming to St. Louis!

Itz Friday – oh happy day!  Itz been another long week as we have now completely wrapped up state testing at school.  Whew!  After school today I’m heading out of town for my bff’s bachelorette party.  (Can’t say where yet in case she reads this before we take off.  Itz a surprise!)  There’s lots of fun to be had this weekend!

Anyway, I want to tell you about a couple awesome things today.  Big news for St. Louis residents: Athleta is coming to St. Louis!  Athleta will be opening itz first Missouri store in Plaza Frontenac.  I’m going to the launch party and YOU are invited, too.  Check out the flyer for details and be sure to reserve your spot.

Athleta STL

Athleta is a premium fitness and lifestyle brand designed by women athletes for women athletes that features the ultimate performance apparel and gear for active women.  The brand’s high-quality, stylish and functional apparel and accessories reflect the perfect balance of performance, innovative details and design.

I don’t personally own any of their clothes [yet], but have heard others rave about it.  I’m stoked to check them out soon and possibly add an item or two to my ever-growing workout gear collection.  Plus, Athleta is a Girls on the Run sponsor which makes them that much cooler.

Insert random picture of me with two cute puggles to break up this text-heavy post.

me puggles

Actually the puggles aren’t that random as this was shot last summer when my friend Bianca and I went out for coffee.  Meet Bianca: she’s the founder of MizzFIT and is a fitness trend expert.  Let me tell you: she has got it going on in every sense of the word!  Her passion is to motivate woman to feel healthier and look better.  Bianca lives and breathes her mission through her website MizzFit, makes tv appearances, works with celebrities, has the best style both in the gym and out, and on top of it all she’s gorgeous, intelligent, and just as sweet as can be!

Bianca recently filmed a short video for how to save your blowout when you workout.  There are segments specifically geared towards women with long hair, short hair, wavy hair, and/or frizzy hair.  The video shows you what to do with your hair before the gym, and then what to do afterwards to save your blowout.  I got a ton of tips from the video and have watched it several times to try and master the styles!

Watch the video HERE!

Hair-Tutorial-Tips-Women-How-to-Save-a-Blowout-during-Workout-Gym-fitness

In addition, MizzFIT has a giveaway going on and is choosing FIVE winners.  Enter now because she’s announcing the winners on May 5th!

Do you own any Athleta gear?  What do you do to save your blowout when you workout?  Weekend plans?

Pin It Party

Apparently I’ve been all about Pinterest this week, but who can blame me?!  You really can get lost in the Pinterest world and today you have good reason to!  Lindsay at The Lean Green Bean is hosting the very first “Pin It Party!”  Obviously I had to participate because I’m never one to miss a good party!

First things first: Follow me on Pinterest here!

pin-it-party

Ok now for the Pin It Party:  Each blogger has selected five of their own posts to pin.  We have linked up together to make it super easy for you to visit numerous expert bloggers and pin the images that strike your fancy.  Here are mine and feel free to re-pin (clicking on the image will take you to Pinterest for easy access!).

Mexican Omelette: If you’re a Mexican lover, this omelette is for YOU!  Itz packed with tons of goodness and will leave you full for hours!

Source: itzlinz.com via Itz Linz on Pinterest

 

#15 Full Body Circuit Workout: If you want a workout that will get your heart rate up, work your whole body, and leave you sweaty, than this is the workout for you!

Source: itzlinz.com via Itz Linz on Pinterest

 

Tropical Granola: This granola is seriously the bombdotcom.  Go make it (and then go pin it!) and share with your friends.  They’ll thank you!

Source: itzlinz.com via Itz Linz on Pinterest

 

#99 Workout: This workout can be done anywhere, anytime, by anyone.  No equipment necessary.  I did it alongside my brother at the pool.  Bikini body had a whole new meaning!

Source: itzlinz.com via Itz Linz on Pinterest

 

Spicy Roasted Red Pepper Hummus: Itz perfect for entertaining or hoarding in your fridge all for yourself.  Itz delicious as a dip or a spread.

Source: itzlinz.com via Itz Linz on Pinterest

 

What should I pin of YOURS? Leave your Pinterest name and/or a link in the comments and let’s party on pin on during this Pin It Party!

Key Lime Pie Protein Smoothie

Hi there, friends!  Itz been absolutely gorgeous in St. Louis these past couple of days.  We’re talkin’ blue skies, blazing sun, and temperatures in the 80′s.  Oh yes!  These warmer temps have prompted a smoothie-lovin’ craze in me lately.  (Who am I kidding?  I love smoothies all year round!)  Anyway, I have one today that is just puuurfect for the summer.  In fact, it makes me want to be on a beach somewhere…

Key Lime Pie Smoothie

About a month ago I was doing a product review for GNC’s Total Lean Orange Cream Protein powder.  I quickly became obsessed with making Orange Cream Protein for a nightly dessert.  After running out of the powder, I headed to GNC to pick up more when a new flavor caught my eye: Key Lime.  I snatched up (aka bought) two bags.  I love it!

I listed the general recipe for the smoothie, but of course you can make modifications where you see fit.  I add maca powder and flaxseed for an extra punch of nutrition, and I’m sure it’d be very delicious with almond or dairy milk, as well.  The banana is a must as it adds the creamy component, and the graham cracker crumbs sprinkled on top totally make the “pie” part of the key lime pie protein smoothie.

The dinner I made on Monday night turned into my lunches for the week.  I sautéed an onion while cooking ground turkey meat and added garlic, a frozen veggie mix, roasted salsa from Trader Joe’s, and brown rice.  I served it on top of fresh spinach and plopped a dollop of plain Chobani on top with a little sprinkle of red pepper.

lunch

Simple yet delicious and nutritious – my kind of meal!

Love Grown Foods was kind enough to sponsor my school’s Wellness Wednesday.  They provided us with four bags each of their five granola flavors: Sweet Cranberry Pecan, Raisin Almond Crunch, Cocoa Goodness, Simply Oats, and Apple Walnut Delight.  I’ve been receiving tons of e-mails exclaiming how delicious the granola is, so itz safe to say it was a big hit!  Thanks, Love Grown Foods!

Love Grown Foods

While dinner was in the makin’ last night, I tweeted in excitement.  Then after, I instagrammed in delight.  Jonny was on the grill and I was in the kitchen.  Teamwork.  I bought chipotle burgers from Whole Foods over the weekend because they were on sale.  (Whole Foods has the best weekend sales.)  Jonny said these were possibly the best burgers he’s ever had.  They were enormous and oh so tasty.

dinner

I made kale chips with red pepper and nutritional yeast.  I roast them at 375 for 8 minutes or so.  I also made Goat Cheese & Cranberry Stuffed Mushrooms.  Burgers and mushrooms go so well together, agree?

Are you a key lime fan?  What do you think goes best with burgers?

FitFluential Pinterest

Any Pinterest lovers out there?  Ha!  What a silly question!  Everyone’s on Pinterest these days.  It took me awhile to get hooked, but it really is the go-to place for anything from teaching my third graders to motivation in the gym to inspiration in the kitchen to craft ideas for gifts to home decor to beauty.  Seriously, everything is there.

Follow me on Pinterest here.

Today I want to introduce you to FitFluential Pinterest.  That’s right: FitFluential is on Pinterest with over 40 boards and 4,000 pins itz your place for healthy living.  Recipes, workouts, motivation, and more… be inspired!  Here are a few of my favorite pins from various FitFluential boards:

 

Do you follow FitFluential on Pinterest?  What do you pin?

Too much sleep?

Is there such a thing as too much sleep?  I think so and I think it happened this weekend.  Let me rewind.  On Friday night my family went to see my cousin perform in one of the leading roles in his school play.  The only time I was in “real” clothes:

steph

We came home after and Jonny and I were in bed by 10 pm.  (What can I say?  We’re party animals!)  I woke up rather early (4:30!) to my dear dog Zoey whining and wanting to go potty and have breakfast.  Shortly after, my dear Aunt Flo came to visit (sorry boys) and left me with pretty painful cramps.  I moved to the couch, curled up with Zoey, took some Advil, and waited for the pain to subside while I watched trashy tv (Teen Mom 2 and Bad Girls Club to be exact – I told you it was trashy).

A few hours later, I peeled myself off the couch and headed to the gym for a light sweat session on the elliptical.  Did you know one of the best things you can do during that time of the month is workout?  It can reduce stress, increase your endorphin release, and alleviate cramps.  Don’t skip the gym, ladies!

gym

This picture was from last week’s Best Body Bootcamp workout: the Squat to Crossover Crunch exercise – can be done anywhere, anytime, no equipment needed!  You literally do an air squat with your hands behind your ears, then as you come up you crunch down and reach one of your elbow’s to your opposite knee.  Alternate sides.

Anyway, after the gym I ran some errands, and then spent a good majority of the day back on the couch.  Stephanie and Phil and the kiddos dropped by on Saturday evening, and, as always, we were entertained by Jacob and Audrey.

Jacob Audrey

Jacob played ping-pong for the first time, and while he could barely see over the table, he actually did pretty well!  He’s a natural athlete, for sure.  The bottom picture is blurry because he was jumping off our treadmill to reach and hit the punching bag.  The kid is coordinated!  Audrey was infatuated with Zoey.  First she was giving kisses, then she was cracking up every time Zoey licked her, and then she pretended to go to sleep in Zoey’s doggy bed.

After they left, Jonny and I watched When Harry Met Sally and hit the hay.  Ten hours later, I woke up to find Zoey snuggled underneath one of our pillows and against my leg (not sure how the pillow ended up down there).  She loves finding the littlest nooks to snuggle in.

zoey bed

Sunday morning was spent at the gym with a little elliptical and a little stair climber action before coaching my girls’ soccer game.  They tied 3-3, but it was the best game they played (we are in an extremely competitive league!).  After running more errands, taking Zoey for a walk, and giving her a bath, I headed back to the couch with my freshly bathed Zo and a hot cup of tea.

tea

However, my tea was too hot to drink, so I set it aside, laid down my head, closed my eyes, and I was out.  Seriously, I passed out hardcore.  I’m not sure if it was the cold rainy weather, the lovely time of the month, the dreary day, or just merely the time I actually had to nap, but whatever it was caused me to be so tired this weekend!

I do think part of it was that I slept for TEN hours both nights and I think that’s too much.  My ideal amount of sleep is between seven and eight hours, and for me, ten apparently is a couple too many.  Not that I’m complaining.  My body maybe needed the extra sleep, and every now and then itz nice to have low key weekends.

me zoey pjs

Recycled picture.  We spent way more time horizontal than this.

I will say, I’m fully rested for this next week ahead.  Afterall, itz Marvelous Monday, so there’s no room to be tired.  Bring it on, Monday!

Do you think there’s a thing as too much sleep?  Are you affected by Aunt Flo?