Tour de Kirkwood Sprint Triathlon 2015

I’ve done lots of races.  Tons of 5Ks, 10Ks, half marathons, mud runs, and even one sprint triathlon in the past.  None were as difficult as the Tour de Kirkwood Sprint Triathlon 2015 that I completed yesterday!  The first time I did this same sprint triathlon was before William was here, so I had all the time in the world to train, and I did.  I worked out six or seven times a week.  Now?  Not so much.  I trained when I could, but in reality, I only got in a few swims, two long bike rides, and several runs.  When people asked how I planned on doing the triathlon without training, I kept saying how short the distances were and I’d be fine.  (400 yard swim, 10 mile bike ride, and 3 mile run)  After all, I ran an entire half marathon without running more than six miles prior.  I’d be fine.

When I woke up at five o’clock in the morning, it was thunderstorming.  Grrrreat.  I did my usual routine to get ready and left my parents’ house (they were watching William) by 6:15.  We were sent an email saying the event was still on, but they would make a decision about the bike at 7:00.  The thunder and lightning stopped, but the rain continued.  The race was postponed til 8:00 (rather than 7:30), but other than that, it was on.

triathlon

The “before” picture.  When I was still smiling.  And standing.

It was a pool swim, serpentine style.  We lined up according to the time we thought we’d get.  I guessed between 10-11 minutes, so I was pretty far back.  I didn’t get in the pool until 8:40.  Waiting at a race for two hours is not the most fun.  I don’t get nervous for races until right before.  Two hours is a long time to have jitters.  I just wanted to begin.

Linking up with Katie and Erin!

I felt good during the swim.  I passed a few swimmers, didn’t stop to take a break, but was definitely tired at the end.  I definitely felt it once I got on my bike.  Biking is probably my weakest sport of the three, and there were looooooong uphills.  Plus, we had to do two loops, so as if the first wasn’t hard enough, we had to do the whole thing again.  Oy.  My quads were on FIRE.

Then came the run.  I felt most confident for the run.  That is… until I started running.  My legs were jello and the beginning of the course was on mulch and through a trail and pretty hilly.  I struggled big time.  I literally couldn’t believe how much trouble I was having.  I mean it was THREE miles.  I could do three miles in my sleep, regardless of how little training I’d done.  Not yesterday.  I was spent.  The run was an out and back and we had to do two laps of the run, as well.  Killer.

How’d I finish?  Two minutes and thirty seconds faster than my last one!  That’s all I wanted – beat my previous time!  I did this race with a friend and was definitely pushed.  Otherwise, no way would I have beat my time.  Here are my results:

  • Swim Time: 10:46
  • Swim Pace: 2:42
  • Tran 1: 2:37
  • Bike Time: 53:17
  • Bike Rate: 11.26
  • Tran 2: 1:40
  • Run Time: 28:43
  • Run Pace: 9:35
  • Finish Time: 1:37:00

See my 2011 results HERE.

Bike was still my slowest and the run, somehow, was my fastest.  Other than that, my numbers were pretty similar to 2011.  Usually I take a million pictures, but I wanted nothing to do with the camera when I finished.  I was exhausted.  This was the most difficult race I’ve ever done.  I do want to do it again… and train a lot better.

For St. Louis friends or people near St. Louis, I highly recommend the Tour de Kirkwood Sprint Triathlon.  It’s a GREAT first race!  This is Big Shark’s 12th year hosting it, and they’ve got it down.  The atmosphere is very supportive, positive, and encouraging.  The race director was giving lots of tips before the race started, sharing proper race etiquette, and explaining parts of the course.  He said this is a great first triathlon to do because you really have to earn it; it’s not an easy race.  He was SO right!

While I kind of thought I was going to die during the race, I’m glad I did it, I’m happy I finished, and I’m definitely proud I cut down my time… even just a little!

Did you race this weekend? Have you ever done a triathlon?  Any desire to?

31 thoughts on “Tour de Kirkwood Sprint Triathlon 2015

  1. I love you did this and I adore your honesty about the fact it exhausted you.
    Im terrified about the biking piece of the tri—which probably means I need to try a tri…

    • you definitely need to! find a sprint one to do because the distances are [more] manageable! 🙂 or come to st louis next year for the kirkwood one! 🙂

  2. Oh, interesting! I’ve lived in St. Louis for about 4 years and didn’t realize this was a thing! Maybe I’ll try it next year for my first triathlon =).

    • really?? YES!! you should – it’s seriously awesome (and so hard lol)!! great location, too, being in kirkwood!!

    • right?!?! before the event, my friends or family kept asking if i was nervous… nah.. not until RIGHT before…. for TWO hours! haha

  3. I totally love that you did it, went for it, and finished!! And faster than back in 2011–amazing!! It sounded way tough though, so thanks for your honesty. You earned that medal, girl!

    I remember when I did the half ironman I thought I was going to die near the end of the bike portion….and I didn’t. It’s empowering to know our minds can be so powerful and our muscles stronger to get us through those tough times.

    • sooooo hard! i cannot IMAGINE doing an ironman!! but that’d be AWESOME and it’s something you’ll always have under your belt!!

  4. I stumbled upon your blog while searching for race pics online….in years before there was a photographer who posted hundreds. Apparently not this year, but anyway, congrats on finishing your second tri! Also, I’m pretty sure we were swim line neighbors before the race. 🙂

  5. Pingback: Triathlons are hard | Itz Linz

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