Working Out in the Mountains

It’s no secret that the high altitude of places such as Colorado elevate your heart rate and make you huff and puff a bit harder than if you were at sea level.  We stayed in a three-story condo while in Durango, Colorado.  Some of my family members complained that they were out of breath each time they climbed the stairs.  I said it felt like I was getting in mini workouts all day long, so I didn’t really mind.

I definitely felt the elevation when we went hiking.  Granted, I had an extra 25 pounds on my back since I was carrying William, but still.  Especially going up the mountain, my heart rate was so fast and I was breathing really hard.  It’s amazing the workout you can get in the mountains!

One quiet morning, I decided to sneak out while William was napping.  I jogged to a nearby set of stairs at the resort and went to climb the stairs for my workout.

stairs colorado

Oh baby, it was tough!  I think I lasted about 20 minutes which was plenty for me.  I alternated the way I climbed the stairs.  First, I jogged each step as I went up, then the next time up, I stepped on every other step which adds a new dimension.  I couldn’t go as fast that way, but my quads and calves sure were burning!

My dad went out for a walk and snapped the photos of me.

colorado stairs

Then, apparently my dad turned into my trainer because when I had enough stairs, he told me to follow him.  He led me to a giant hill and made me run up it.  I had to side step on the way down, so I didn’t bite the dirt… which I was close to doing!

hill colorado

Just for fun and so I could take a break at the top, I did a couple of cartwheels.

cartwheel colorado

And if I wasn’t already tired enough, I tried out my split jump.

split jump colorado

I was tired by the end.  We headed back to the condo, but I couldn’t pass up the opportunity to do just one more handstand while in Colorado!

handstand colorado

Working out in Colorado is a big game – so much fun to play around while being active!

Do you workout while on vacation? What do you do?

12 thoughts on “Working Out in the Mountains

  1. I’m so nervous now! I’m going to Denver next week for a work conference and just happened to notice that Ragnar Colorado was being held while I was there, so now I’m running it! I’m so nervous that I’m not going to be able to handle running in that kind of elevation since I’m from sea level Anchorage!

  2. I used to live in Breckenridge, CO. Town itself is over 9600′ elevation! As hard as it was to get used to working out there, I’d always feel like a rockstar when I went anywhere else and ran! There are definite perks to training at altitude! 😉

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