After all the decadent food, sweet treats, and flowing drinks we’ve all been consuming lately, I hope y’all have made it to the gym or done something to stay active. (Yes, I’m lookin’ at YOU!) You know how I feel about that! If not, don’t beat yourself up; instead, START NOW! Itz never too late to MOVE. And I’ve got the perfect routine to whip your booty into shape and sweat out some of that blissful holiday food. Itz a FULL BODY CIRCUIT WORKOUT!
Ooooh baby – this was a good one! My friend and I did it together and we were sweating, hearts racing, and were SORE the next day. All signs of a stellar workout in my opinion. You can, of course, substitute dumbbells for the barbell or not use any additional weight at all. I prefer barbells for lunges and squats as I think itz more comfortable and less awkward than holding dumbbells.
Last night I dropped by my sister’s house because the Chanukah gift she ordered me came in. I decided to do a last-minute vlog on how to do plank walkups because I’m not sure that’s a very common exercise. Stephanie got me new pajamas, so I’m sporting them during the video. Don’t mind my long underwear! Jacob, my nephew sidekick, is right alongside me helping out (and is in his jammies, too!).
You even got a quick glimpse of my niece, Audrey!
See? #PROOF I did it!
Which do you prefer for lunges and squats: barbells or dumbbells? Have you ever done plank walkups before?