One way to bust boredom at the gym is to constantly switch up your workout routine. So when Lindsay from The Lean Green Bean asked me to create a new workout for her last week during the Elf for Health challenge, I happily obliged. I designed this circuit, tried it out, and sent it over. Lindsay and I both agreed itz a good one!
There’s no way you can get bored with this workout since every minute is different. Let me tell you, it definitely got my heart rate up and worked my entire body. If you have a couple of dumbbells and a stability ball, this workout can easily be done at home. If not, take it to the gym (like I did)! I gathered my equipment, set my interval timer, and got right to it!
This is a workout I’ll be repeating in the near future. Itz fast-paced, effective, and as the title suggests, works the whole body. Win win!
Are you a circuit fan?