One way to bust boredom at the gym is to constantly switch up your workout routine. So when Lindsay from The Lean Green Bean asked me to create a new workout for her last week during the Elf for Health challenge, I happily obliged. I designed this circuit, tried it out, and sent it over. Lindsay and I both agreed itz a good one!
There’s no way you can get bored with this workout since every minute is different. Let me tell you, it definitely got my heart rate up and worked my entire body. If you have a couple of dumbbells and a stability ball, this workout can easily be done at home. If not, take it to the gym (like I did)! I gathered my equipment, set my interval timer, and got right to it!
This is a workout I’ll be repeating in the near future. Itz fast-paced, effective, and as the title suggests, works the whole body. Win win!
Are you a circuit fan?
Im so so so a circuit fan.
makes my workout go faster in my head too.
Im in.
I love workouts like this! I prefer working out a bunch of different body parts in one workout because it keeps it interesting. Also, I’m a lot less sore the next day haha.
Love workouts like this! Fast paced to keep the mind and body busy!
Awesome workout lindz! I like the nature of it, can’t wait to try it out
Let me know how it goes, Kammie!
Oh great workout. I love 40/20 or pretty much any HIIT or Tabata actually. Goes by so fast and it’s a great workout.
Agreed!
LOVING this circuit! Can’t wait to try it out
Yay! Be sure to tell me how ya like it!
Love it! Circuit workouts are my absolute favorite!
I love circuits!! I will be trying this one out for sure!
Love this workout! I am a huge fan of circuits because they keep me interested! It also makes the workout seem to go by so much faster!
I’m a big circuit fan – love it!
i totally saving that circuit, it looks great!
I love circuits! They keep things interesting. This is an awesome one. To me total body is the best. I totally pinned it!
I love circuits!!
I recognize that gym & equipment. Awwwww
I will give this a try… thanks for sharing it, Linz.
I do like circuit training from time to time but I mostly do targeted muscles groups for my workouts day to day
Great circuit workout you posted!
How fun! I love the looks of this workout! Circuit workouts are my favorite!
Looks like a fun circuit workout! I’m a HUGE circuit fan!!
I love circuit workouts! It keeps it interesting for sure!
This looks AWESOME!
I LOVE circuit workouts, especially those I can do at home on days that I can’t get to the gym! I collect them on Pinterest
. I always decide which one I’m going to do the next morning before I go to bed at night. Keep ‘em coming!!
This looks like a great workout! I’m a huge circuit fan! I love working lots of muscle groups in one workout. Plus the variation helps make it go by faster
Hoping I can get it in sometime this week! Thanks for sharing!
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Hi Linz,
I’ve been doing this workout since before the holidays and been keeping track of my numbers. They are definitely improving and I increased the weights. I made few modifications to it. I split the biceps and triceps and added deadlifts. I’m out of breath by the time I’m done and my heartbeat is high the entire time I’m working out. I got my husband to do it with me and a friend of mine and it kicked their butts! I like that it’s short and hits every major muscle group. It’s very important to me since I’m short on time. I have a 10 month old little man that keeps me busy. He likes to work out with mommy and untie my shoes.
Thank you for the great workout.