Now that you know I’ve PR-ed and you know how I PR-ed during the San Francisco Nike Women’s Half Marathon, let’s talk pre and post race eats for today’s party in the blogosphere. We’ll start with the night before the race. I met many other FitFluential Ambassadors at Ristorante Umbria.
Check out the awesomeness – clockwise starting on the left – : Alexandra at Fun and Fit, Tiffany at Running Hutch, Meg at Run. Fit. Kin., me (duh), Gia at Run Gia Run, Kristen at Stuft Mama, Brian at Pavement Runner, Kelly at Cupcake Kelly’s, Melissa at The Melissa Chronicals, Janene at One Run At A Time, and Rachel at Running Rachel.
Along with the other FitFluential Ambassadors, my real date for the evening was Caitlin.
She was a lovely date and host.
Since it was the night before the race, I opted for a pasta dish. I went with the Fusilli con Pollo - the pasta was sautéed in extra virgin oil and white wine with diced chicken breast, sun-dried tomato and fresh arugula, topped with fresh parmesan. I had them make the dish with whole wheat penne noodles.
It was a fabulous choice and I ate every last bite. Pre-race breakfast included what it always does before a race: oats with cacao powder, cinnamon, banana slices, and a glob of peanut butter. 
Terribly ugly picture and I forgot to add the banana until halfway through the bowl. I guess I had other things on my mind? During the race, I consumed Shot Blocks that they were passing out. I had actually bought a couple packs at the expotique, but didn’t need them since they were being handed out. I’ll save mine for the Runner’s World Half Marathon this weekend. Post-race was a banana, coconut water, and chocolate milk.
Chocolate milk was the only thing I snapped a picture of, and did you know chocolate milk can help you recover faster after exercise? Itz true. I enjoyed the whole bottle and it satiated me until lunch time. Caitlin took me to Crave. By the time I showered and we walked the several blocks to the restaurant, I was ravenous. Like eat my arm off hungry.
Caitlin ordered the Roast Chicken sandwich which included roasted organic chicken breast, sweet baguette, provolone, spinach, red pepper, onion, and tomato. I ordered the Morroco Your World with Crave hummus, wheat pita, fresh spinach, carrot stix, roasted eggplant, sliced cucumber, and green olives.
We decided to go halfsies on our orders, so we could enjoy a little of both. And halfies turned out to mean that I ate half of Caitlin’s sandwich and she had two bites of mine. Told ya I was hungry! Dinner ended up happening on the airplane. I had a flight that stopped in Colorado, but I didn’t change planes so I picked up a sandwich from the SFO airport.
The sandwich was MASSIVE and I felt a bit awkward trying to shove it in my face on the airplane surrounded by strangers. #sorryimnotsorry It was a turkey sandwich on wheat bread with lettuce, cucumber, tomatoes, and a delicious cranberry mustard spread.
That pretty much sums up the major meals of the weekend! Oh, and there were many REBOOTizer pouches consumed to help with recovery and travel. Thanks so much to Jenn at Peas & Crayons for hosting What I Ate Wednesday.

What do your pre and post race eats usually include?






Mmm all of your sandwiches look delicious.
My post races always vary: I’m actually never really hungry after a LR. Before though it’s always a slice of toast with peanut butter
I’m a little late– but YEY!!!!!!! Congratulations on your new PR, Lindsay. The NWM is a toughie, but that doesn’t look like it stopped you for one moment!
When I used to race often, I would usually stick to a bagel with peanut butter on race morning, and then some kind of energy bar or drink right afterwards. I remember my favorite part of it all was the carbo-loading
Loving the sandwich choices here, I have been all about them lately! And congratulations again on that PR woman, fantastic job
I’m loving all the yummy carbs in this post! I want to eat it all!
I’ve never done a race but I’m pretty sure my eats would be really similar to yours – bread, pasta, bread, oats, and more bread!
I don’t run so I have no pre and post eats to share, haha! Boo to me!
What a great experience you got to have, yay for fitfluential!
Love ya girl!
Well. I’m not a racer but I am a jealous’er
of the FFA meet up!!!
So glad I got to see you again and congrats once more on the PR! Can’t wait to read about the Runners World events
.
I love seeing the pre and post race eats! Since I’m no distance runner it’s always interesting for me to see what works for runners! I remember learning in college that chocolate milk is the number one post workout fuel due to it’s perfect ratio of carbs and protein and the fact that it’s liquid!
I’m always interested in race eats! Chocolate milk is the best
Love the FFA meet up!!! How fun is that?!!
Yum! I always for get to take a photo of my food BEFORE I eat it … and always remember when I am looking at an empty plate.
I guess that is why I would make for a terrible food blogger.
It was SO nice to meet you last weekend!!
What a SUPER SWESOME b motivation! Stinks I missed out but so proud of you all!…and jealous of the food…((drools))
Those are some awesome looking sandwiches!
Congrats on your PR!!
Looks like the same way. I am the same way when I finish a race, not hungry at all and then it hits me like a brick – eat my arm hungry
Well I’m not a distance runner, but I’d honestly consider becoming one if it meant I could drink chocolate milk and say I was refuelling
Love it!
I’ve actually heard that about chocolate milk. I don’t drink milk (dairy problems) but my sister does and likes how it makes her feel after lol
Yum! I can never get enough chocolate milk…and love the post-race excuse to drink it
I LOVE all your eats!! YESSSS to the choc milk. I always have it after races & teaching BP.
Those sandwiches both sound soooooo good! Awesome choices
Those look like some awesome eats! My pre race is usually peanut butter toast – but I haven’t run a long race since cutting out grains… so I guess I’m not sure anymore!
I love refueling with chocolate milk! So quick and easy!
I’m glad you posted your eats pre and post race! I am running the Columbus Half this weekend (my first) and I wasn’t sure what to eat before the big run! I’m thinking I’ll stick with oats since they are my normal breakfast!
It was a blast to meet you. Congrats on the PR… I’m gonna say it was the company the night before.
Pingback: Best of 2012 - Itz Linz