I did end up running that random 10K race yesterday as I mentioned. It was random because I did not intend on running it. I didn’t sign up (rebel!). The race was really close to my house, and a trainer at my gym suggested I run it, so I did. I didn’t have an “official” time, but my Garmin did the trick.
54:49 for 6.22 miles is an 8:47 pace. At first, I was like, “Cool,” but then later I was much happier and prouder of that time. The race was extremely hilly. We started running the race on a long, steep hill, and we finished running the race on a long, steep hill. The hills were hard, but I powered through til the finish.
Jonny snapped that photo as I crossed the finish line. Itz actually funny because the guy in the red shirt running after me was from Fleet Feet who were the official timers of the race. When he got to me, he said, “What’s your number? I didn’t catch it!” Errr…
No number, buddy, sorry. I don’t plan on making this a habit. Afterall, I like getting my race shirt, number, and medal, but yesterday was truly unplanned, so be it. Big thanks to Jonny for being my number one supporter and always being there at the end for me.
After the race, my hip was bothering me which I wasn’t totally surprised at since I’ve been experiencing a little knee pain lately. Nothing major, just an annoying pain, but I definitely don’t want it to turn into anything more like last October. There were resident chiropractors on site, so I gave them a visit.
I really liked him because he thoroughly explained what he was doing, why, and how everything is connected and affects each other in your body. I can’t decide if I should make an appointment to follow-up. The first visit is $75, and each adjustment thereafter is $25. Not a bad deal, but at the same time, it is with a resident (nothing against residents, they’re just not fully certified yet). I may see how my knee/hip feels after this week before making a decision. In the meantime, there will be lots of icing, stretching, and foam rolling.
Have you ever randomly jumped in a race before? What do you do if you experience knee/hip pain? Do you visit a chiropractor regularly?
Great job for finishing the race, and at a good pace too
Sorry about the hip pain. Fingers crossed it starts to feel better soon.
I’ve dealt with knee & hip pain. The knee pain was due to overused shoes, and the hip may of been the worst. It took a couple weeks to fully heal.
Thanks! I actually am due for new shoes, so I need to get on that this week. Hopefully that will solve the problem!
That may be it. It’s crazy how a pair of shoes can affect your knees/hips so much
Congrats on finishing the race! I just completed my first 5K awhile ago and next on my list is a 10k! I’ve never been to a chiropractor before but have been to a massage therapist and it has been super helpful for keeping my body in check!
YAY! Aren’t races addicting?? After my first one I was like omg when I can I do another?? Massage therapy sounds really nice…
SO COOL! I am seriously SO proud of you sweetie!!!!!!!!!!!!! How cool! So spontaneous
Thanks, darling!
Congrats on the impromptu 10k! I see a Chiropractor 1x a month now and he’s helped tremendously. My lower back and hips used to get so tight from sitting all day at work and he’s helped me improve my flexibility so much in the last 8 months or so. I would highly recommend finding a chiro that is covered by your health insurance, that helps with the cost so much. Mine is $10 copay each time and that’s it. It’s the only way I could afford to do it.
I love to hear this! I did hear that insurance sometimes covers it.. I’ll need to look into that.. Not sure how it works with residents, if that’s any different.
A hill at the beginning and the end?! Cruel and unusual punishment!!
Recently, I’ve been working through knee, hip, and foot pain. I was running in the only shoes I had, which were meant for cross-training and not distance running. I’ll never make that mistake again!! My Mizunos have saved my joints
Totally cruel! Granted, the race was promoted as one of the more difficult ones in the area, but still!!!! My Mizunos are about shot – def do for another pair!
Great job with the race!! I’ve never ran one (sadly).. when I was training for one, my doctor told me I had to stop running so much because it was too much strain on my body
Running definitely doesn’t agree with everyone
Finding that works best for you is key! 
Nice pace girl! That’s so funny that you just spontaneously ran it – I didn’t even know you could do that! Sorry your knee/hip were acting up though.
I never saw a chiro for my knee issues – I saw a PT and got some massage therapy, which seems to have helped!
Ok I’m not sure you’re supposed to do that and really I shouldn’t be broadcasting that…. but… since it was a smaller race and I won’t do it again, hopefully they’ll let me off the hook!
I’ve never been to a chiro! I’m lucky that I haven’t experienced any body-pains in my fitness journey. I hope it stays that way! Great job on the race. I did a 10K once but it was “unofficial” – just my mom and I are doing our own on Memorial Day. Better than dealing with race crowds, I’d say! I’m a cheapo so I probably wouldn’t follow up with the chiro but it’s cool that they had them on hand at the race and good marketing from them too. I agree with your plan to wait it out this week and see how ya feel!
Just last year is when my knee pain started and I thought it was because I was not training properly… I ran out of time so I was only do one long run on the weekends and nothing during the week so it was a vicious cycle. But I’ve been running (shorter distances) so I’m not sure what’s up.
Awesome job!! I jumped into a 5k last minute over the summer- it was fun not to have time to stress over it.
Take care of your hip/knee… it might be worth one visit to get some basic exercise suggestions that you can do on your own, rather than coming back 3X/week to do them with their staff.
How fun! Yeah, you’re right about finding about some exercises and stretches I can do on my own!
Hah. LOVE it. ANd NICE job! I totally jumped into a half marathon randomly in April–it was fun!
Sorry about your hip pain
Chiropractors can be scary…just sayin. But, if you find a good one, then it’s all worth it. Foam roll, deep blue, and ice for a bit & see how it feels. xoxo
I totally thought about you yesterday!! I’m so iffy on the chiro.. I do need to get some deep blue going for sure.. got the ice and foam roller already happening!
Good for you, I love that you just jumped it. It is such a great way to push yourself out of your comfort zone. Sounds like a blast!
Def was a fun way to mix it up and run with a group!
Congrats love!! I love my chiropractor!! She is a life savor. I have bad it band issues and she really helped.
Good to know!
Linz, great job on finishing the race! I loved that you did it randomly and jumped it, definitely gets you pumped up for something you have no intention for… well for me at least
Thanks! I was totally pumped before, during, and after!! haha
Great race girl! I haven’t run a 10K in more than a year. But i am likely running one up in Boston on Columbus Day weekend!
Oh good! It had been awhile since my last 10k too!
Ha – I love the spontaneity! I’ve never done that but it seems like it should go on my list of things to do!
For sure! My runner’s high after was even more intense since I hadn’t planned on it!
Spontaneous races are the best kinds! But about that guy asking for your number… ummmm haha. I think he needs to work on a new pick up line!
hahahah you crack me up!!
Pingback: Farmer’s Market Fresh Rainbow Salad | Itz Linz
Pingback: New Shoes | Itz Linz
Pingback: Interval Speed Workout | Itz Linz
Pingback: I’m a… Lion? | Itz Linz