Today I have a workout for you that involves a bosu ball and some dumbbells. It works your whole body with minimal equipment, and definitely allows you to feel the burn. I repeated each exercise for 15 repetitions and three sets.
Bosu Ball Workout
- *Superset – Lunge with tricep kickback
- *Superset – Donkey Kicks
- ~Superset – Squat with bicep curl and overhead press
- ~Superset – V Ups
- *Superset – Lunge with front raise and lateral raise (alternating)
- *Superset – Knee to Elbow
- ~Superset – Push Ups
- ~Superset – Dumbbell Row
Some of the exercises were performed on top of the bosu ball, where other exercises entailed flipping the bosu ball over (so the rounded part was face down – requiring much more balance and core strength!). I warmed up with a mile jog on the treadmill to keep up my #RWRunStreak. And just so this post is not totally picture-less:
Zoey basking in the sun!
What’s your favorite exercise using the bosu ball?