Happy Saturday, friends! I want to chat with you about some healthy choices I made yesterday. They are small decisions, but they add up to help me live my healthy lifestyle. It all began with breakfast. (It always does, doesn’t it?) The school I work at breakfast is served in the teacher’s lounge every Friday morning. Each staff member buddies up with a partner and is responsible for hosting one Friday during the school year. I love this tradition as it promotes a sense of camaraderie while we eat together on the last day of the week.
The typical breakfast includes bagels, donuts, and juice. However, sometimes people branch out and spice it up a little. Today, my third grade team hosted a bridal shower for our lovely co-worker, Nichole. I wanted to do something different for her shower, and I knew we would be having cake in addition to breakfast. I decided to nix the donuts and make an oatmeal bar instead. Nichole recently ran (and rocked!) her first half-marathon and has made great strides with healthy choices. We often talk about fitness and nutrition, so I knew she would appreciate the healthy alternative of an oatmeal bar.
I put 2 cups of steel-cut oats and 10 cups of water in the crockpot the night before. I had never made steel-cut oats in the crockpot before, so I wasn’t quite sure how big they would expand. In the morning, I still had room in the crockpot. I made an additional two cups of old-fashioned oats on the stovetop and combined it in the crockpot. (We have a huge staff to feed!) Toppings included shredded coconut, almond slivers, chocolate chips, dried cranberries, brown sugar, cinnamon, and some homemade peanut butter granola. The bar went over extremely well and the crockpot was empty by the end!
After school, Jonny and I planned on going to watch my nephews in a little Mother’s Day performance that their preschool hosted. We were both starving, so we decided to eat dinner before. I needed to throw together a fast and tasty dinner. I had a block of tofu in my press waiting to be used. I cut the tofu into pieces and baked them in the oven at 375 for about 30 minutes. Then, I steamed broccoli and topped it with nutritional yeast, and smeared some Artisana coconut butter on top of a sweet potato with a dash of cinnamon.
We dipped the baked tofu in a hot and spicy barbecue sauce. Jonny commented on how full he was after dinner. See, boys? You can fill up on tofu! After dinner, we went to see my nephews and there were some snacks served at the end. We did indulge in some snacks even though we had already eaten dinner. Making healthy choices means listening to our bodies and not depriving them. Did we fix an entire second plate of dinner and stuff our faces with cookies? No. Moderation.
Jonny and I had initially planned on getting some fro-yo after the show, but since we had snacked, we decided against it. Plus, I had something waiting in the freezer that I could turn into a dessert. When I made the granola for the shower, I made sure to make enough to keep some at home. Then, Lindsay posted a super easy recipe involving only three ingredients all of which I had on hand: Chobani plain greek yogurt, granola, and chocolate.
Chocolate Dipped Frozen Yogurt Bites
The sprinkles were my own touch. Also, I added one drop of NuNaturals vanilla extract to the original recipe. They turned out awesome and Jonny, once again, was impressed. I can’t wait to make these for more people because they’ll surely be a crowd pleaser.
So those were some of my healthy choices I made yesterday. Healthy eating doesn’t have to be perfect and it doesn’t have to be boring. Finding that balance and finding what works for you is key. Now I’m off to my first ever Ruckus Run with my sister. Assuming we make it through in one piece, there will be an update on the race tomorrow.
What healthy choices have you made today?