Hello, Facebook!

I ordered my Team Roxie shirt, have you?

Order here NOW!

Yesterday I began yet another productive Sunday with an awesome cardio session.  My cardio had been lacking lately since my focus has been on weights.  Since I workout before work in the morning (5:30!), I feel pressured for time; hence, cardio suffers.  This past week, the workouts were a bit longer, so I was only able to squeeze in 5-7 minutes of warm-up cardio on legs days (which means twice).  Yikes.  I got a solid 45 minutes on the stairmill doing intervals at level 10 and was sweatin’ up a storm.  And it felt awesome!

This week’s workout will be identical to last week’s as Week 4 repeats Week 3.  (Just as Week 2 repeated Week 1.)  Here is the line up:

However, we will see if I stick to the schedule given my natural rest day attitude.  After this week, I will officially have completed Jamie Eason’s LiveFit Trainer’s Phase 1!  Each week, I notice myself getting stronger and completing each set with more ease than the previous week.  This means I get to increase my weight selections. Yay!

So as some of you may have noticed… I started a Facebook fan page for Itz Linz.  Is it because I think I am totally awesome and deserving of having a fan page?  Yes.  No, it’s because I want an easy way to share my blog with all of you wonderful people out there and we all know how effective social media is.  So go become a fan on Facebook NOW by clicking this link: https://www.facebook.com/ItzLinz  All the cool kids are doing it and so should you.

Have you done it yet?  Benefit #513 of becoming a fan:

You get to see that face everyday on the ‘book as I post new stuff.  Ha!  (I mean, who doesn’t love self-portraits?  I clearly do.)  Do it!

Are you a fan on Facebook?  Let me know you’re out there!  Comment below. 🙂

9 thoughts on “Hello, Facebook!

  1. Definitely just “liked” ya on FB 😉 I have a page, too love! Not sure if you have liked me yet or not!? But maybe you should do that 😉 HAHAHAHA

    I did legs today, too 🙂 let me know how your workout went! thinking of you!

    xoxo love ya

    • hehe thanks girly! i had some more self portraits going on in the car today (when parked, of course) so i’m sure they’ll be featured later this week! ha!

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