100’s Workout

More than halfway through the week! Yay!  Once Thursday hits, the weekend is really close!  Today I was in meetings all day again.  Actually, I got to my meeting this morning 30 minutes early.  I was nervous about traffic because it was not at my usual school I teach at, so I left super early… quite a bit too early if you ask me.  Jonny would be so proud.  [I’m always late.]  With all my extra time this morning, I stopped to fill up my car and get a car wash.  I am extremely glad I did because on my way home today, I noticed gas prices had risen by 25 cents!  I consider that a win in my book.  (It’s the little things in life, friends…)

Our instructor was kind enough to give us a full hour-long lunch break.  This is UNHEARD of for educators during a typical school day.  Usually, we have about 10 minutes to stuff our faces.  I made some new teacher friends and we elected to go to Qdoba for lunch.

 
After the meeting, I headed to the gym.  I was excited for my workout today because I created and completed this routine last week, and it left me pretty sore.  I made it because I wanted a solid total body workout that did not require 25 various exercises.  This one includes 5 exercises that work major muscles and gets the heart pumpin’!  By the end, I had done 100 lunges, 100 push-ups, 100 squats, several sets of 100 ab exercises, with some jump rope in between!  It is as hard as it sounds!  Here is goes: 
 
100’s Workout
  • 30 walking lunges holding 10 pound dumbbells (30 second rest) x 2
  • 20 walking lunges holding 10 pound dumbbells (30 second rest) x 2
  • Circuit 1: (repeat twice)
  • 30 push-ups (I do the girly-on-your-knees version)
  • 30 swinging kettlebell squats using a 25 pound kettlebell
  • 100 ab exercises (25 crunches, 50 bicycles, 25 reverse sit-ups)
  • Jump rope for 1 minute
  • Circuit 2: (repeat twice)
  • 20 push-ups
  • 20 swinging kettlebell squats using a 25 pound kettlebell
  • 100 ab exercises (25 crunches, 50 bicycles, 25 reverse sit-ups)
  • Jump rope for 1 minute

Ooooooh baby, I was dripping after this!  The last 10 push-ups were rough and had to be taken much slower, but I did complete the whole thing… And now I can’t move my arms.  Or my legs.

7 thoughts on “100’s Workout

  1. The 100’s workout I heard is a sweaty one! I will have to try sometime! Insanity is coming for me, Mike and I start it this weekend, or next week! Yikes!

    Have a great night love!

    p.s. yes i have tried the kind coconut, very good too!

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